Private yoga sessions are
available by appointment
       423-262-9551

details on classes
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New Workshops

On Going Workshop
Yoga for Newbies,
a free workshop for TRUE beginners. This class will last 30 minutes and cover the basics of props, etiquette, and some basic yoga terms. Please register in advance. Classes will be held monthly, with the first one January 8th, at 5 pm


Partner Yoga: Leveraging your poses!
In this class, we'll try many different partner poses, from the very relaxed, to the somewhat challenging. All levels of practitioner are encouraged to attend, as there's a modification for every body. You do not have to come with a partner, as we'll be switching up throughout. Sunday, February 12th 1-3 pm $18 per person

Balancing Herbs
Our favorite herbalist returns, this time she'll be focusing on herbs to heal & energize the body. Saturday, March 3rd 12-2 pm $25

Forage & Feast
Marc Williams, Botanist
Mark your calendars early for Saturday, May 19th, when Marc comes to show us plants that are safe to eat. We'll gather wild items & make an amazing meal together!

buy workshops on line with Mountain Yoga

Class Schedule - Fall & Winter 2011

    Below Classes Begin September 1, 2011
Mondays.................. 10 am Restorative Yoga*
  12 noon Beginners Flow
  5:45 pm Power Yoga
  7:15 pm Restorative Yoga*
   
Tuesdays................ 8:30 am Back & Core Basics*
  4 pm Level 1 Flow
  5:30 pm Beginners Flow
  7 pm Flow Level 2
   
Wednesdays........... 10 am Yoga Basic*
  12 noon Beginners Flow Yoga
  4 pm Restorative Yoga
  5:30 pm Flow Level 1
   
Thursdays............... 3 pm Power/Flow Level 2
  4:30 pm Back & Core Yoga*
  5:45 pm Gentel Flow Yoga
   
Fridays................... 12 noon Beginners Flow Yoga
  5:30 pm Yoga Basics*
   
Saturdays............... 10 am All Levels Yoga
   
Sundays Closed
   
Classes marked with a * are excellent for those with no prior yoga experience.

Rates:

Drop in............................... $10.00
   
1 Month Unlimited................ $85.00
 
 
8 class card.......................... $70.00  
     
4 class card.......................... $38.00  
     
6 months unlimited $440.00  
plus a FREE T-SHIRT  
 
     
unlimited "membership". This is an auto-renewal program, charged monthly to your debit or credit card. There is no sign-up fee, and no time commitment. You can cancel at any time. For those of you interested in this option, the monthly cost is only $75.
     
     

At Mountain Yoga, your first class is always free! Just drop in 10 minutes before class time, so the teacher can learn about you. Bring your own mat, or borrow one of ours. Just be sure to wear comfortable clothing that will move with you. Mountain Yoga offers very competitive rates for drop-ins or by the month, unlimited. We now accept cash, check, Visa, Mastercard & Discover.

ASK ABOUT PRIVATE SESSIONS!